It's been a while hasn't it? Life has been very full and chaotic, but I can proudly say I am still on a losing streak! My goal for the rest of the year is to maintain. Realistically, I know the holidays will be filled with temptations, so instead of putting additional pressure on myself, I set a goal I knew I could live with. If I lose, well then...that will be one awesome Christmas gift! Another reason for me to sing the Hallelujah chorus, right?
Many family members and friends have asked me just how I will deal with all the Christmas parties, sweet and treats. I cannot lie...with the holidays quickly approaching, I feel a little unsettled. After all, Thanksgiving, Christmas and New Years gatherings were a time when I gave myself permission to cheat from my never ending diet (which I never practiced faithfully). Cakes, pies and candy, OH MY! A little here was fine, a little there, sure why not? After the season passed I would find that the scale showed at least a 7 pound increase and my clothes felt tighter and as a result I canned the diet because I was too discouraged to continue. "Why should I try?" I would think and embrace defeat.
In prior years I didn't have a survival plan. This year I do and most of it comes from the Digest Diet book and cook book. I plan to make something I can enjoy and bring them to the parties. I love Dove's dark chocolate with almonds and I can have three. Guess what my dessert was on Thanksgiving Day? I brought a bag with me, made DDs Old School Spinach Salad and some healthy sweet potatoes.
Now you may be saying, "I know I am going to blow it so why shouldn't I enjoy myself?" Well first of all you don't have to "blow it". You can overcome with a lot of prayer and a stable rescue plan. If you are able, leave the house after dinner and go for a short walk or just to take a breath of fresh air to avoid seconds. Include your family and friends in your healthy life style decision. They may surprise you and make side dishes you can enjoy or healthy dessert options. I am blessed to have an awesome support system and they are ALWAYS cheering me on or giving me that much needed hug when I struggle with the same 2-3 pounds. Thank you...you know who you are!
I was a professional dieter. I never succeeded for long and I could never seem to find a way to change my unhealthy habits and thinking...until now. I don't refer to my new way of eating as a diet because the word "diet" suggests something negative...a punishment for those of us on the "heavy" side. There is nothing negative about the foods I enjoy. I don't feel deprived of foods not on my "list". I am not on a diet, I have made a life style change, and instead of feeling deprived I feel enthusiastic and want to share my new recipes and food with everyone!
I hope and pray that you will not see this holiday season as a struggle or a challenge, but as an opportunity to find out just how strong you are! I know that's my plan this year.
